Sirop de fruits exotiques vs Sirop de dattes
Overall, Sirop de dattes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sirop de fruits exotiques | Sirop de dattes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 328 kcal | 270 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 79.9 g | 62 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de dattes has 18% fewer calories (270 kcal vs 328 kcal).
- Sirop de fruits exotiques has no fat, while Sirop de dattes has 0.5 g.
- Sirop de dattes has 22% less sugar (62 g vs 79.9 g).
- Sirop de dattes has 100% more protein (1.5 g vs 0 g).
Ingredients
Sirop de fruits exotiques
Sucre, eau, jus concentré de fruits, acidifiant: acide citrique, arômes naturels, émulsifiants: gomme d'acacia, E445, colorant: caroténoides. Jus de fruits: 16%, dont 8% de jus de fruit de la passion et 8% de jus de mangue.
Sirop de dattes
100 % sirop de dattes Medioul
FAQ
Which is healthier: Sirop de fruits exotiques or Sirop de dattes?
Overall, Sirop de dattes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de dattes has fewer calories: 270 kcal versus 328 kcal per 100 g.
Which has less sugar?
Sirop de dattes has less sugar: 62 g versus 79.9 g per 100 g.