Scotch Eggs vs 2 Scotch Eggs
Overall, Scotch Eggs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Scotch Eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 246 kcal |
| Fat | 13.8 g | 15.6 g |
| Saturated fat | 4.2 g | 4.4 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0 g | 1.8 g |
| Fiber | 1.1 g | 1 g |
| Protein | 10.9 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Pork | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scotch Eggs has 38% fewer calories (151 kcal vs 246 kcal).
- Scotch Eggs has 12% less fat (13.8 g vs 15.6 g).
- Scotch Eggs has 33% less sugar (0.6 g vs 0.9 g).
- Scotch Eggs has no salt, while 2 Scotch Eggs has 1.8 g.
- Scotch Eggs has the better Nutri-Score.
- Only 2 Scotch Eggs lists: Eggs.
Ingredients
Scotch Eggs
PASTEURISED WHOLE F.GG (37%), PORK (28%), Wheat Flour (W Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapes DE Mater Onion, Potato Starch, Pork Fat, Sage, Salt, Yeast Extat Dextrose, Ground Nutmeg, least, Black Pepper, White Pepper Dried Egg White Powder, Wheat Gluten, Paprika Powder, Turmeric Powder ALLERGY ADVICE:
2 Scotch Eggs
_Egg_ 37%, Pork 28%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Dried Potato, Pork Fat, Salt, Sugar Beet Fibre, White Pepper, Black Pepper, Yeast Extract, Nutmeg, Sage, Marjoram, Yeast, Paprika Extract
FAQ
Which is healthier: Scotch Eggs or 2 Scotch Eggs?
Overall, Scotch Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scotch Eggs has fewer calories: 151 kcal versus 246 kcal per 100 g.
Which has less sugar?
Scotch Eggs has less sugar: 0.6 g versus 0.9 g per 100 g.