Saumon fumé bio vs Saumon atlantique fumé 4 tranches
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Saumon fumé bio | Saumon atlantique fumé 4 tra... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 173 kcal | 178 kcal |
| Fat | 9.1 g | 10 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 2.9 g | 3 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé bio has 25% less saturated fat (1.5 g vs 2 g).
- Saumon atlantique fumé 4 tranches has 74% more fiber (0.5 g vs 0.1 g).
Ingredients
Saumon fumé bio
Saumon bio, sel
Saumon atlantique fumé 4 tranches
Saumon atlantique* (Salmo salar) élevé au Royaume-Uni (Ecosse), Norvège ou Irlande** 97 %, sel 3 %. *Ingrédient issu de l'agriculture biologique. ** Pays d'élevage : voir sur la face avant de l'emballage.
FAQ
Which is healthier: Saumon fumé bio or Saumon atlantique fumé 4 tranches?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé bio has fewer calories: 173 kcal versus 178 kcal per 100 g.
Which has less sugar?
Saumon atlantique fumé 4 tranches has less sugar: 0.5 g versus 0.6 g per 100 g.