Sauce - Cocktailsauce vs Salsa cocktail
Overall, Sauce - Cocktailsauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce - Cocktailsauce | Salsa cocktail |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 430 kcal |
| Fat | 25 g | 41 g |
| Saturated fat | 2.1 g | 5.8 g |
| Sugars | 13 g | 12 g |
| Salt | 2.1 g | 2.3 g |
| Fiber | 0.2 g | — |
| Protein | 0.4 g | 1.3 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Mustard | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce - Cocktailsauce has 31% fewer calories (296 kcal vs 430 kcal).
- Sauce - Cocktailsauce has 39% less fat (25 g vs 41 g).
- Sauce - Cocktailsauce has 64% less saturated fat (2.1 g vs 5.8 g).
- Salsa cocktail has 69% more protein (1.3 g vs 0.4 g).
- Sauce - Cocktailsauce has the better Nutri-Score.
- Sauce - Cocktailsauce is less processed (lower NOVA group).
- Only Sauce - Cocktailsauce lists: Mustard.
- Only Salsa cocktail lists: Soybeans.
Ingredients
Sauce - Cocktailsauce
Wasser, Rapsöl, Zucker, Maisstärke, Tomatenmark, Eigelbpulver, Branntweinessig, Weinbrand Salz, Senf, Gewürze
Salsa cocktail
Aceites vegetales 40% (girasol, soja), puré de tomate, azúcar, yema de _huevo_ pasteurizada, vinagre de vino, sal, almidón modificado de maíz, zumo de limón concentrado, estabilizantes (goma garrofín, goma guar, goma xantana, pectinas), conservador (sorbato potásico), aromas, antioxidante (EDTA de calcio y disodio).
FAQ
Which is healthier: Sauce - Cocktailsauce or Salsa cocktail?
Overall, Sauce - Cocktailsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce - Cocktailsauce has fewer calories: 296 kcal versus 430 kcal per 100 g.
Which has less sugar?
Salsa cocktail has less sugar: 12 g versus 13 g per 100 g.