Comparison
Sauce chiltepin vs Olive oil
Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce chiltepin | Olive oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 2 |
| Calories | 197 kcal | 857 kcal |
| Fat | 18 g | 100 g |
| Saturated fat | 12 g | 10.7 g |
| Sugars | 4.2 g | 0 g |
| Salt | 2.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 2.8 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce chiltepin has 77% fewer calories (197 kcal vs 857 kcal).
- Sauce chiltepin has 82% less fat (18 g vs 100 g).
- Olive oil has 11% less saturated fat (10.7 g vs 12 g).
- Olive oil has no sugar, while Sauce chiltepin has 4.2 g.
- Olive oil has no salt, while Sauce chiltepin has 2.1 g.
- Sauce chiltepin has 100% more protein (2.8 g vs 0 g).
- Olive oil has the better Nutri-Score.
- Olive oil is less processed (lower NOVA group).
Ingredients
Sauce chiltepin
Chiltepin, purified water, xanthan gum, sodium benzonate as a preservative and seasonings.
Olive oil
Not available.
FAQ
Which is healthier: Sauce chiltepin or Olive oil?
Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce chiltepin has fewer calories: 197 kcal versus 857 kcal per 100 g.
Which has less sugar?
Olive oil has less sugar: 0 g versus 4.2 g per 100 g.