Sardines sauce citronnée boîte de 135g vs Sardines Huile Olive Citron
Overall, Sardines Huile Olive Citron has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sardines sauce citronnée boîte de 135g
Sardines Huile Olive Citron
Nutrition per 100 g
| Nutrient | Sardines sauce citronnée boî... | Sardines Huile Olive Citron |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 203 kcal | 223 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 2.9 g | 3.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1 g | 0 g |
| Protein | 16 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sauce citronnée boîte de 135g has 12% less saturated fat (2.9 g vs 3.3 g).
- Sardines Huile Olive Citron has no sugar, while Sardines sauce citronnée boîte de 135g has 0.7 g.
- Sardines sauce citronnée boîte de 135g has 100% more fiber (1 g vs 0 g).
- Sardines Huile Olive Citron has 27% more protein (22 g vs 16 g).
- Sardines Huile Olive Citron is less processed (lower NOVA group).
Ingredients
Sardines sauce citronnée boîte de 135g
SARDINES (sardina pilchardus), eau, huile de tournesol, vinaigre d'alcool, citron 2.9%, sel, sucre, arome naturel de citron, amidon transforme de mais, persil, épaississant : gomme xanthane, curcuma
Sardines Huile Olive Citron
_Sardines_, huile d'olive extra vierge, citron 3 %, sel.
FAQ
Which is healthier: Sardines sauce citronnée boîte de 135g or Sardines Huile Olive Citron?
Overall, Sardines Huile Olive Citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sauce citronnée boîte de 135g has fewer calories: 203 kcal versus 223 kcal per 100 g.
Which has less sugar?
Sardines Huile Olive Citron has less sugar: 0 g versus 0.7 g per 100 g.