Filets de sardines à l'huile d'olive et citron 100g vs Sardines Huile Olive Citron
Overall, Filets de sardines à l'huile d'olive et citron 100g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de sardines à l'huile d'olive et citron 100g
Sardines Huile Olive Citron
Nutrition per 100 g
| Nutrient | Filets de sardines à l'huile... | Sardines Huile Olive Citron |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 223 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 3 g | 3.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines à l'huile d'olive et citron 100g has 10% fewer calories (200 kcal vs 223 kcal).
- Filets de sardines à l'huile d'olive et citron 100g has 20% less fat (12 g vs 15 g).
- Sardines Huile Olive Citron has no sugar, while Filets de sardines à l'huile d'olive et citron 100g has 0.5 g.
- Filets de sardines à l'huile d'olive et citron 100g has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de sardines à l'huile d'olive et citron 100g
Filets de SARDINES (Sardina pilchardus), huile d'olive vierge extra 15%, rondelle de citron 4%, sel.
Sardines Huile Olive Citron
_Sardines_, huile d'olive extra vierge, citron 3 %, sel.
FAQ
Which is healthier: Filets de sardines à l'huile d'olive et citron 100g or Sardines Huile Olive Citron?
Overall, Filets de sardines à l'huile d'olive et citron 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines à l'huile d'olive et citron 100g has fewer calories: 200 kcal versus 223 kcal per 100 g.
Which has less sugar?
Sardines Huile Olive Citron has less sugar: 0 g versus 0.5 g per 100 g.