Sardines Huile Olive Citron vs Sardines à l'huile d'olive vierge extra et au citron
Overall, Sardines à l'huile d'olive vierge extra et au citron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Sardines Huile Olive Citron
Sardines à l'huile d'olive vierge extra et au citron
Nutrition per 100 g
| Nutrient | Sardines Huile Olive Citron | Sardines à l'huile d'olive v... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 223 kcal | 217 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 3.3 g | 3.2 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile d'olive vierge extra et au citron has 13% less fat (13 g vs 15 g).
- Sardines à l'huile d'olive vierge extra et au citron has 36% less salt (0.6 g vs 1 g).
Ingredients
Sardines Huile Olive Citron
_Sardines_, huile d'olive extra vierge, citron 3 %, sel.
Sardines à l'huile d'olive vierge extra et au citron
_Sardines_ 75%, huile d'olive vierge extra 18%, 1 rondelle de citron 6%, sel
FAQ
Which is healthier: Sardines Huile Olive Citron or Sardines à l'huile d'olive vierge extra et au citron?
Overall, Sardines à l'huile d'olive vierge extra et au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile d'olive vierge extra et au citron has fewer calories: 217 kcal versus 223 kcal per 100 g.
Which has less sugar?
Sardines Huile Olive Citron has less sugar: 0 g versus 0.1 g per 100 g.