Sardines a l'huile d'olive extra vierge vs Sardines à L'huile D'olive Extra Vierge
Overall, Sardines à L'huile D'olive Extra Vierge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardines a l'huile d'olive extra vierge
Better choice
Sardines à L'huile D'olive Extra Vierge
Nutrition per 100 g
| Nutrient | Sardines a l'huile d'olive e... | Sardines à L'huile D'olive E... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 195 kcal | 263 kcal |
| Fat | 14 g | 3.5 g |
| Saturated fat | 3.6 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines a l'huile d'olive extra vierge has 26% fewer calories (195 kcal vs 263 kcal).
- Sardines à L'huile D'olive Extra Vierge has 75% less fat (3.5 g vs 14 g).
- Sardines à L'huile D'olive Extra Vierge has 13% more protein (23 g vs 20 g).
Ingredients
Sardines a l'huile d'olive extra vierge
Not available.
Sardines à L'huile D'olive Extra Vierge
Not available.
FAQ
Which is healthier: Sardines a l'huile d'olive extra vierge or Sardines à L'huile D'olive Extra Vierge?
Overall, Sardines à L'huile D'olive Extra Vierge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines a l'huile d'olive extra vierge has fewer calories: 195 kcal versus 263 kcal per 100 g.
Which has less sugar?
Sardines a l'huile d'olive extra vierge has less sugar: 0 g versus 0 g per 100 g.