Sardines a l'huile d'olive vierge extra U boite 3x1/5 vs Sardines a l'huile d'olive extra vierge
Overall, Sardines a l'huile d'olive extra vierge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sardines a l'huile d'olive vierge extra U boite 3x1/5
Sardines a l'huile d'olive extra vierge
Nutrition per 100 g
| Nutrient | Sardines a l'huile d'olive v... | Sardines a l'huile d'olive e... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 244 kcal | 195 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 4.1 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines a l'huile d'olive extra vierge has 20% fewer calories (195 kcal vs 244 kcal).
- Sardines a l'huile d'olive extra vierge has 18% less fat (14 g vs 17 g).
- Sardines a l'huile d'olive extra vierge has 12% less saturated fat (3.6 g vs 4.1 g).
- Sardines a l'huile d'olive vierge extra U boite 3x1/5 has 13% more protein (23 g vs 20 g).
- Sardines a l'huile d'olive extra vierge has the better Nutri-Score.
Ingredients
Sardines a l'huile d'olive vierge extra U boite 3x1/5
Not available.
Sardines a l'huile d'olive extra vierge
Not available.
FAQ
Which is healthier: Sardines a l'huile d'olive vierge extra U boite 3x1/5 or Sardines a l'huile d'olive extra vierge?
Overall, Sardines a l'huile d'olive extra vierge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines a l'huile d'olive extra vierge has fewer calories: 195 kcal versus 244 kcal per 100 g.
Which has less sugar?
Sardines a l'huile d'olive vierge extra U boite 3x1/5 has less sugar: 0 g versus 0 g per 100 g.