Sardines à l'huile d'arachide vs Sardines à l'huile d'arachide
Overall, Sardines à l'huile d'arachide has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Sardines à l'huile d'arachide
Sardines à l'huile d'arachide
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'arachid... | Sardines à l'huile d'arachid... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 374 kcal | 240 kcal |
| Fat | 33.2 g | 16 g |
| Saturated fat | 6.2 g | 3.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 18.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish, Peanuts | Fish, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile d'arachide has 36% fewer calories (240 kcal vs 374 kcal).
- Sardines à l'huile d'arachide has 52% less fat (16 g vs 33.2 g).
- Sardines à l'huile d'arachide has 40% less saturated fat (3.7 g vs 6.2 g).
- Sardines à l'huile d'arachide has no sugar, while Sardines à l'huile d'arachide has 0.5 g.
- Sardines à l'huile d'arachide has 33% less salt (1 g vs 1.5 g).
- Sardines à l'huile d'arachide has 21% more protein (23 g vs 18.2 g).
- Sardines à l'huile d'arachide has the better Nutri-Score.
Ingredients
Sardines à l'huile d'arachide
Sardines 75 %, huile d'arachide 25%, sel
Sardines à l'huile d'arachide
_Sardines_, huile d'_arachide - (18,7%), sel
FAQ
Which is healthier: Sardines à l'huile d'arachide or Sardines à l'huile d'arachide?
Overall, Sardines à l'huile d'arachide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile d'arachide has fewer calories: 240 kcal versus 374 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'arachide has less sugar: 0 g versus 0.5 g per 100 g.