Sardines à l'huile d'arachide vs Sardines à l'huile d'arachide
Overall, Sardines à l'huile d'arachide has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardines à l'huile d'arachide
Sardines à l'huile d'arachide
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'arachid... | Sardines à l'huile d'arachid... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 314 kcal | 374 kcal |
| Fat | 25 g | 33.2 g |
| Saturated fat | 3.9 g | 6.2 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 21.3 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Peanuts | Fish, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile d'arachide has 16% fewer calories (314 kcal vs 374 kcal).
- Sardines à l'huile d'arachide has 25% less fat (25 g vs 33.2 g).
- Sardines à l'huile d'arachide has 38% less saturated fat (3.9 g vs 6.2 g).
- Sardines à l'huile d'arachide has 60% less sugar (0.2 g vs 0.5 g).
- Sardines à l'huile d'arachide has 15% more protein (21.3 g vs 18.2 g).
Ingredients
Sardines à l'huile d'arachide
_Sardines_, huile d'_arachide_, sel.
Sardines à l'huile d'arachide
Sardines 75 %, huile d'arachide 25%, sel
FAQ
Which is healthier: Sardines à l'huile d'arachide or Sardines à l'huile d'arachide?
Overall, Sardines à l'huile d'arachide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile d'arachide has fewer calories: 314 kcal versus 374 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'arachide has less sugar: 0.2 g versus 0.5 g per 100 g.