Sardines à l'ancienne au Piment de Cayenne vs Sardines de Bretagne
Overall, Sardines de Bretagne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Sardines à l'ancienne au Piment de Cayenne
Sardines de Bretagne
Nutrition per 100 g
| Nutrient | Sardines à l'ancienne au Pim... | Sardines de Bretagne |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 223 kcal | 204 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 3.3 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines de Bretagne has 20% less fat (12 g vs 15 g).
- Sardines de Bretagne has 12% less saturated fat (2.9 g vs 3.3 g).
Ingredients
Sardines à l'ancienne au Piment de Cayenne
Sardines 80%, huile d'olive vierge extra 12%, aromates et épices, piment de Cayenne 0,3%, sel.
Sardines de Bretagne
_Sardines_(Sardina pilchardus), huile d'olive vierge extra* 19%, sel. *Tous ces ingrédients sont d'origine française excepté l'huile d'olive vierge extra qui provient d'Espagne. Zone de pêche FAO 27 : Océan Atlantique Centre-Est
FAQ
Which is healthier: Sardines à l'ancienne au Piment de Cayenne or Sardines de Bretagne?
Overall, Sardines de Bretagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines de Bretagne has fewer calories: 204 kcal versus 223 kcal per 100 g.
Which has less sugar?
Sardines à l'ancienne au Piment de Cayenne has less sugar: 0 g versus 0 g per 100 g.