Sardine huile olive v.e. pim d'Espelette 115g CBLE vs Sardines de Bretagne
Overall, Sardines de Bretagne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sardine huile olive v.e. pim d'Espelette 115g CBLE
Sardines de Bretagne
Nutrition per 100 g
| Nutrient | Sardine huile olive v.e. pim... | Sardines de Bretagne |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 204 kcal |
| Fat | 20 g | 12 g |
| Saturated fat | 4 g | 2.9 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.8 g | 0 g |
| Protein | 19 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines de Bretagne has 22% fewer calories (204 kcal vs 260 kcal).
- Sardines de Bretagne has 40% less fat (12 g vs 20 g).
- Sardines de Bretagne has 28% less saturated fat (2.9 g vs 4 g).
- Sardines de Bretagne has no sugar, while Sardine huile olive v.e. pim d'Espelette 115g CBLE has 0.6 g.
- Sardine huile olive v.e. pim d'Espelette 115g CBLE has 100% more fiber (0.8 g vs 0 g).
- Sardines de Bretagne has 21% more protein (24 g vs 19 g).
- Sardines de Bretagne has the better Nutri-Score.
Ingredients
Sardine huile olive v.e. pim d'Espelette 115g CBLE
sardines 80%, huile d'olive vierge extra 6,5%, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5%.
Sardines de Bretagne
_Sardines_(Sardina pilchardus), huile d'olive vierge extra* 19%, sel. *Tous ces ingrédients sont d'origine française excepté l'huile d'olive vierge extra qui provient d'Espagne. Zone de pêche FAO 27 : Océan Atlantique Centre-Est
FAQ
Which is healthier: Sardine huile olive v.e. pim d'Espelette 115g CBLE or Sardines de Bretagne?
Overall, Sardines de Bretagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines de Bretagne has fewer calories: 204 kcal versus 260 kcal per 100 g.
Which has less sugar?
Sardines de Bretagne has less sugar: 0 g versus 0.6 g per 100 g.