Sandwich thon tomate œuf baguette viennoise vs Chickpea Veggie Thins Rosemary And Sea Salt
Neither product is clearly better overall — it depends on what matters most to you.
Sandwich thon tomate œuf baguette viennoise
Chickpea Veggie Thins Rosemary And Sea Salt
Nutrition per 100 g
| Nutrient | Sandwich thon tomate œuf bag... | Chickpea Veggie Thins Rosema... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 424 kcal |
| Fat | 6.4 g | 12.8 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 4.4 g | 3.3 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.6 g | 17.4 g |
| Protein | 8.9 g | 20 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich thon tomate œuf baguette viennoise has 49% fewer calories (216 kcal vs 424 kcal).
- Sandwich thon tomate œuf baguette viennoise has 50% less fat (6.4 g vs 12.8 g).
- Sandwich thon tomate œuf baguette viennoise has 33% less saturated fat (0.8 g vs 1.2 g).
- Chickpea Veggie Thins Rosemary And Sea Salt has 25% less sugar (3.3 g vs 4.4 g).
- Chickpea Veggie Thins Rosemary And Sea Salt has 91% more fiber (17.4 g vs 1.6 g).
- Chickpea Veggie Thins Rosemary And Sea Salt has 55% more protein (20 g vs 8.9 g).
- Only Sandwich thon tomate œuf baguette viennoise lists: Eggs, Fish, Gluten, Mustard.
Ingredients
Sandwich thon tomate œuf baguette viennoise
Baguette viennoise 52,2% (farine de _blé_ 31,3%, eau, sucre, _oeuf_ entier, huile de colza, levure, sel, _gluten de blé_, farine de _blé_ malté, extrait d'acérola, curcuma), _thon_ Listao au naturel 15,2% (_thon_ Listao 14,5%, eau, sel), sauce condimentaire cocktail 13% [huile de colza, eau, _moutarde_ (eau, vinaigre d'alcool, graines de _moutarde_, sel, épices), sucre, vinaigre d'alcool, concentré de tomate, amidon modifié de pomme de terre, sel, jaune d'_oeuf_, jus de citron concentré, ail, persil, ciboulette, épaississant : gomme xanthane], tomate 8,8%, salade 6,5%, _oeuf_ dur 4,3% (_oeuf_ 4,2%, sel, conservateur : acide acétique, acidifiant : acide citrique). Peut contenir des traces de lait, de crustacés, de graines de sésame, de céleri, de lupin, de soja, de fruits à coque et de mollusque.
Chickpea Veggie Thins Rosemary And Sea Salt
Chickpea flour (73%), modified tapioca starch, rapeseed oil, inulin, dried rosemary (1.2%), sea salt (0.9%), dried onion, dried garlic, black pepper, cardamom, natural flavour (rosemary extract).
FAQ
Which is healthier: Sandwich thon tomate œuf baguette viennoise or Chickpea Veggie Thins Rosemary And Sea Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich thon tomate œuf baguette viennoise has fewer calories: 216 kcal versus 424 kcal per 100 g.
Which has less sugar?
Chickpea Veggie Thins Rosemary And Sea Salt has less sugar: 3.3 g versus 4.4 g per 100 g.