Comparison
Sage vs Szałwia cięta
Overall, Szałwia cięta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sage | Szałwia cięta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 320 kcal | 37 kcal |
| Fat | 12.8 g | 0.3 g |
| Saturated fat | 7 g | 0 g |
| Sugars | 1.7 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 40.3 g | 7 g |
| Protein | 10.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szałwia cięta has 89% fewer calories (37 kcal vs 320 kcal).
- Szałwia cięta has 98% less fat (0.3 g vs 12.8 g).
- Szałwia cięta has 100% less saturated fat (0 g vs 7 g).
- Szałwia cięta has 82% less sugar (0.3 g vs 1.7 g).
- Sage has 83% more fiber (40.3 g vs 7 g).
- Sage has 62% more protein (10.6 g vs 4 g).
Ingredients
Sage
dried sage
Szałwia cięta
Szałwia
FAQ
Which is healthier: Sage or Szałwia cięta?
Overall, Szałwia cięta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szałwia cięta has fewer calories: 37 kcal versus 320 kcal per 100 g.
Which has less sugar?
Szałwia cięta has less sugar: 0.3 g versus 1.7 g per 100 g.