Comparison
Safran poudre vs Safran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Safran poudre | Safran |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 569 kcal | 210 kcal |
| Fat | 53 g | 15.5 g |
| Saturated fat | 35 g | 9 g |
| Sugars | 0 g | 10 g |
| Salt | 0.1 g | 20 g |
| Fiber | 1 g | — |
| Protein | 23 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Safran has 63% fewer calories (210 kcal vs 569 kcal).
- Safran has 71% less fat (15.5 g vs 53 g).
- Safran has 74% less saturated fat (9 g vs 35 g).
- Safran poudre has no sugar, while Safran has 10 g.
- Safran poudre has 99% less salt (0.1 g vs 20 g).
- Safran poudre has 61% more protein (23 g vs 9 g).
Ingredients
Safran poudre
Not available.
Safran
Not available.
FAQ
Which is healthier: Safran poudre or Safran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Safran has fewer calories: 210 kcal versus 569 kcal per 100 g.
Which has less sugar?
Safran poudre has less sugar: 0 g versus 10 g per 100 g.