Comparison
Safran vs Zaffy
Overall, Zaffy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Safran | Zaffy |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 210 kcal | 409 kcal |
| Fat | 15.5 g | 8.1 g |
| Saturated fat | 9 g | 1.2 g |
| Sugars | 10 g | 1.3 g |
| Salt | 20 g | 1.6 g |
| Fiber | — | 5.9 g |
| Protein | 9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Safran has 49% fewer calories (210 kcal vs 409 kcal).
- Zaffy has 48% less fat (8.1 g vs 15.5 g).
- Zaffy has 87% less saturated fat (1.2 g vs 9 g).
- Zaffy has 87% less sugar (1.3 g vs 10 g).
- Zaffy has 92% less salt (1.6 g vs 20 g).
- Zaffy has 40% more protein (15 g vs 9 g).
Ingredients
Safran
Not available.
Zaffy
Not available.
FAQ
Which is healthier: Safran or Zaffy?
Overall, Zaffy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Safran has fewer calories: 210 kcal versus 409 kcal per 100 g.
Which has less sugar?
Zaffy has less sugar: 1.3 g versus 10 g per 100 g.