Rubans Oeufs Frais vs Tortils citron & safran
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rubans Oeufs Frais | Tortils citron & safran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 361 kcal |
| Fat | 2.9 g | 1.9 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 2.9 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortils citron & safran has 34% less fat (1.9 g vs 2.9 g).
- Tortils citron & safran has 57% less saturated fat (0.3 g vs 0.7 g).
- Rubans Oeufs Frais has 38% less sugar (2 g vs 3.2 g).
- Rubans Oeufs Frais has 22% more fiber (3.7 g vs 2.9 g).
- Rubans Oeufs Frais has 21% more protein (14 g vs 11 g).
Ingredients
Rubans Oeufs Frais
Semoule de blé dur de qualité supérieure*, Œufs frais* (17%). * Produits issus de l'agriculture biologique
Tortils citron & safran
Semoule supérieure de blé dur*, huile essentielle de citron*, curcuma*, safran*, poudre d'œuf*. *issus de l'agriculture biologique.
FAQ
Which is healthier: Rubans Oeufs Frais or Tortils citron & safran?
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans Oeufs Frais has fewer calories: 350 kcal versus 361 kcal per 100 g.
Which has less sugar?
Rubans Oeufs Frais has less sugar: 2 g versus 3.2 g per 100 g.