Ruban Petit Epeautre Haute-Provence IGP vs Fusilli Petit -épeautre demi-complets bio
Overall, Fusilli Petit -épeautre demi-complets bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Ruban Petit Epeautre Haute-Provence IGP
Fusilli Petit -épeautre demi-complets bio
Nutrition per 100 g
| Nutrient | Ruban Petit Epeautre Haute-P... | Fusilli Petit -épeautre demi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 341 kcal |
| Fat | 4 g | 1.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 3.3 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 9.6 g |
| Protein | 14 g | 13.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Petit -épeautre demi-complets bio has 55% less fat (1.8 g vs 4 g).
- Fusilli Petit -épeautre demi-complets bio has 61% less saturated fat (0.4 g vs 0.9 g).
- Fusilli Petit -épeautre demi-complets bio has 12% less sugar (2.9 g vs 3.3 g).
- Fusilli Petit -épeautre demi-complets bio has 27% more fiber (9.6 g vs 7 g).
- Only Ruban Petit Epeautre Haute-Provence IGP lists: Eggs.
Ingredients
Ruban Petit Epeautre Haute-Provence IGP
Farine de Petit Épeautre*, Œufs frais* (10%). *bio
Fusilli Petit -épeautre demi-complets bio
Petit épeautre
FAQ
Which is healthier: Ruban Petit Epeautre Haute-Provence IGP or Fusilli Petit -épeautre demi-complets bio?
Overall, Fusilli Petit -épeautre demi-complets bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Petit -épeautre demi-complets bio has fewer calories: 341 kcal versus 375 kcal per 100 g.
Which has less sugar?
Fusilli Petit -épeautre demi-complets bio has less sugar: 2.9 g versus 3.3 g per 100 g.