Root Beer Ancient Mushroom Elixir vs Cream Soda
Overall, Cream Soda has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Root Beer Ancient Mushroom E... | Cream Soda |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 6 kcal | 11 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.4 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.7 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Root Beer Ancient Mushroom Elixir has 50% fewer calories (6 kcal vs 11 kcal).
- Cream Soda has 60% less sugar (0.6 g vs 1.4 g).
- Cream Soda has 100% more fiber (1.7 g vs 0 g).
Ingredients
Root Beer Ancient Mushroom Elixir
Adaptogenic mushroom blend (reishi, chaga, turkey tail), pu-erh tea, organic raw apple cider vinegar, dark amber maple, root beer spices, organic erythritol, and organic stevia leaf.
Cream Soda
Carbonated water, OLISMART (Cassava root fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root, Cassava root syrup, allulose syrup, Natural flavors, lemon juice concentrate, stevia leaf, Himalayan pink salt extract
FAQ
Which is healthier: Root Beer Ancient Mushroom Elixir or Cream Soda?
Overall, Cream Soda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Root Beer Ancient Mushroom Elixir has fewer calories: 6 kcal versus 11 kcal per 100 g.
Which has less sugar?
Cream Soda has less sugar: 0.6 g versus 1.4 g per 100 g.