Root Beer vs Cream Soda
Overall, Cream Soda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Root Beer | Cream Soda |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 11 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 12.4 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.7 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream Soda has 75% fewer calories (11 kcal vs 45 kcal).
- Cream Soda has 95% less sugar (0.6 g vs 12.4 g).
- Cream Soda has the better Nutri-Score.
Ingredients
Root Beer
Carbonated water, high fructose corn syrup, caramel color, sodium benzoate, citric acid, caffeine, artificial and natural flavors, acacia.
Cream Soda
Carbonated water, OLISMART (Cassava root fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root, Cassava root syrup, allulose syrup, Natural flavors, lemon juice concentrate, stevia leaf, Himalayan pink salt extract
FAQ
Which is healthier: Root Beer or Cream Soda?
Overall, Cream Soda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream Soda has fewer calories: 11 kcal versus 45 kcal per 100 g.
Which has less sugar?
Cream Soda has less sugar: 0.6 g versus 12.4 g per 100 g.