Comparison
Romarin vs Rosmarin
Overall, Rosmarin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Romarin | Rosmarin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 242 kcal | 121 kcal |
| Fat | 15.2 g | 5.9 g |
| Saturated fat | 7.4 g | 2.8 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 42.6 g | 14.1 g |
| Protein | 4.9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosmarin has 50% fewer calories (121 kcal vs 242 kcal).
- Rosmarin has 61% less fat (5.9 g vs 15.2 g).
- Rosmarin has 61% less saturated fat (2.8 g vs 7.4 g).
- Romarin has no sugar, while Rosmarin has 1.1 g.
- Romarin has 67% more fiber (42.6 g vs 14.1 g).
- Romarin has 32% more protein (4.9 g vs 3.3 g).
- Rosmarin has the better Nutri-Score.
Ingredients
Romarin
Romarin 100%
Rosmarin
Rosmarin.
FAQ
Which is healthier: Romarin or Rosmarin?
Overall, Rosmarin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosmarin has fewer calories: 121 kcal versus 242 kcal per 100 g.
Which has less sugar?
Romarin has less sugar: 0 g versus 1.1 g per 100 g.