Comparison
Rozmaryn vs Rosmarin
Overall, Rozmaryn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rozmaryn | Rosmarin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 121 kcal |
| Fat | 0.8 g | 5.9 g |
| Saturated fat | 0.2 g | 2.8 g |
| Sugars | 2 g | 1.1 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 5.6 g | 14.1 g |
| Protein | 3.6 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rozmaryn has 59% fewer calories (49 kcal vs 121 kcal).
- Rozmaryn has 86% less fat (0.8 g vs 5.9 g).
- Rozmaryn has 93% less saturated fat (0.2 g vs 2.8 g).
- Rosmarin has 45% less sugar (1.1 g vs 2 g).
- Rosmarin has 60% more fiber (14.1 g vs 5.6 g).
Ingredients
Rozmaryn
Rozmaryn
Rosmarin
Rosmarin.
FAQ
Which is healthier: Rozmaryn or Rosmarin?
Overall, Rozmaryn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rozmaryn has fewer calories: 49 kcal versus 121 kcal per 100 g.
Which has less sugar?
Rosmarin has less sugar: 1.1 g versus 2 g per 100 g.