Rollmops vs Rollmps
Overall, Rollmps has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rollmops | Rollmps |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 152 kcal | 114 kcal |
| Fat | 10.3 g | 6.6 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 3.8 g | 2.2 g |
| Fiber | — | 1 g |
| Protein | 14.8 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmps has 25% fewer calories (114 kcal vs 152 kcal).
- Rollmps has 36% less fat (6.6 g vs 10.3 g).
- Rollmops has 80% less sugar (0.1 g vs 0.5 g).
- Rollmps has 42% less salt (2.2 g vs 3.8 g).
- Rollmops has 19% more protein (14.8 g vs 12 g).
- Rollmps has the better Nutri-Score.
- Only Rollmops lists: Fish, Mustard.
Ingredients
Rollmops
Rollmops 50% (Heringsfilet 80%, Gurke 20%), Trinkwasser, Branntweinessig, Speisesalz, Senfkörner, Zwiebeln, Aroma, Süßungsmittel: Natriumsaccharin.
Rollmps
Rollmops 51% hareng (Quped ha Pengus) 70%, oignons 30%], eau, vinaigre d'alcool 1,6%, sel, arôme nature ORIGINE: 4027.1la mer de Norvège /FAO27.IVa mer du Nord septentrionale FA027.Vbrer du Nord centrale. Engin de pêche: filets tournants et filets soulevés chaluts. Peut contenir: céréales contenant du gluten, oeufs, lait, céleri, moutarde, mollusques Gerother Hering met Zwiebeln in Essig. ZUTATEN: Rollmops 51% [Hering (Cup Mittlere Nordsee. Fischfanggerät: Umschließungsnetze und Hebenetze-Schleppet HERKUNFT: FA027.1la Norwegische See/ FAO27.IVa Nördliche Nordsee/FA027 Mb harengus) 70%, Zwiebeln 30%], Wasser, Branntweinessig 1,6%, Salz, natürlich Aroma Kann glutenhaltige Getreide, Eier, Milch, Sellerie, Senf und Weichtiere enthalten
FAQ
Which is healthier: Rollmops or Rollmps?
Overall, Rollmps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmps has fewer calories: 114 kcal versus 152 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 0.1 g versus 0.5 g per 100 g.