Rollmops vs Dill marinated herring
Overall, Dill marinated herring has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rollmops | Dill marinated herring |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 152 kcal | 185 kcal |
| Fat | 10.3 g | 8 g |
| Saturated fat | 1.7 g | 2 g |
| Sugars | 0.1 g | 19.1 g |
| Salt | 3.8 g | 2 g |
| Fiber | — | 0 g |
| Protein | 14.8 g | 9.1 g |
| Additives | 1 | 1 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 18% fewer calories (152 kcal vs 185 kcal).
- Dill marinated herring has 22% less fat (8 g vs 10.3 g).
- Rollmops has 15% less saturated fat (1.7 g vs 2 g).
- Rollmops has 99% less sugar (0.1 g vs 19.1 g).
- Dill marinated herring has 47% less salt (2 g vs 3.8 g).
- Rollmops has 39% more protein (14.8 g vs 9.1 g).
- Dill marinated herring has the better Nutri-Score.
- Dill marinated herring is less processed (lower NOVA group).
- Only Rollmops lists: Mustard.
Ingredients
Rollmops
Rollmops 50% (Heringsfilet 80%, Gurke 20%), Trinkwasser, Branntweinessig, Speisesalz, Senfkörner, Zwiebeln, Aroma, Süßungsmittel: Natriumsaccharin.
Dill marinated herring
Herring 50%, water, sugar, onion 2.6%, salt, dill, acetic acid
FAQ
Which is healthier: Rollmops or Dill marinated herring?
Overall, Dill marinated herring has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 152 kcal versus 185 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 0.1 g versus 19.1 g per 100 g.