Comparison
Dill marinated herring vs Rollmops
Overall, Rollmops has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dill marinated herring | Rollmops |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 185 kcal | 122 kcal |
| Fat | 8 g | 6.8 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 19.1 g | 0.5 g |
| Salt | 2 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 9.1 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 34% fewer calories (122 kcal vs 185 kcal).
- Rollmops has 15% less fat (6.8 g vs 8 g).
- Dill marinated herring has 17% less saturated fat (2 g vs 2.4 g).
- Rollmops has 97% less sugar (0.5 g vs 19.1 g).
- Rollmops has 30% more protein (13 g vs 9.1 g).
- Only Dill marinated herring lists: Fish.
Ingredients
Dill marinated herring
Herring 50%, water, sugar, onion 2.6%, salt, dill, acetic acid
Rollmops
Not available.
FAQ
Which is healthier: Dill marinated herring or Rollmops?
Overall, Rollmops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 122 kcal versus 185 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 0.5 g versus 19.1 g per 100 g.