Rodajas de merluza vs Porções de Pescada-do-Chile Congelada Peixaria
Overall, Porções de Pescada-do-Chile Congelada Peixaria has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Rodajas de merluza
Porções de Pescada-do-Chile Congelada Peixaria
Nutrition per 100 g
| Nutrient | Rodajas de merluza | Porções de Pescada-do-Chile... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 82 kcal | 78 kcal |
| Fat | 1.5 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 16.3 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porções de Pescada-do-Chile Congelada Peixaria has 62% less fat (0.6 g vs 1.5 g).
- Porções de Pescada-do-Chile Congelada Peixaria has 78% less saturated fat (0.1 g vs 0.5 g).
- Porções de Pescada-do-Chile Congelada Peixaria has no sugar, while Rodajas de merluza has 0.5 g.
- Rodajas de merluza has 80% more fiber (0.5 g vs 0.1 g).
Ingredients
Rodajas de merluza
RODAJAS MERLUZA ARGENTINA (Merluccius hubbsi)
Porções de Pescada-do-Chile Congelada Peixaria
Pescada (PEIXE).
FAQ
Which is healthier: Rodajas de merluza or Porções de Pescada-do-Chile Congelada Peixaria?
Overall, Porções de Pescada-do-Chile Congelada Peixaria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porções de Pescada-do-Chile Congelada Peixaria has fewer calories: 78 kcal versus 82 kcal per 100 g.
Which has less sugar?
Porções de Pescada-do-Chile Congelada Peixaria has less sugar: 0 g versus 0.5 g per 100 g.