Rocka vs Organic Austrian 100% Pumpkin Seed Protein Powder
Overall, Organic Austrian 100% Pumpkin Seed Protein Powder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Rocka
Organic Austrian 100% Pumpkin Seed Protein Powder
Nutrition per 100 g
| Nutrient | Rocka | Organic Austrian 100% Pumpki... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 383 kcal | 334 kcal |
| Fat | 5.7 g | 5.5 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 2.2 g | 0.1 g |
| Fiber | 5.6 g | 1.3 g |
| Protein | 72 g | 60 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Austrian 100% Pumpkin Seed Protein Powder has 13% fewer calories (334 kcal vs 383 kcal).
- Organic Austrian 100% Pumpkin Seed Protein Powder has 29% less saturated fat (1 g vs 1.4 g).
- Organic Austrian 100% Pumpkin Seed Protein Powder has 97% less salt (0.1 g vs 2.2 g).
- Rocka has 77% more fiber (5.6 g vs 1.3 g).
- Rocka has 17% more protein (72 g vs 60 g).
- Organic Austrian 100% Pumpkin Seed Protein Powder has the better Nutri-Score.
Ingredients
Rocka
Not available.
Organic Austrian 100% Pumpkin Seed Protein Powder
Pumpkin seed powder 100%
FAQ
Which is healthier: Rocka or Organic Austrian 100% Pumpkin Seed Protein Powder?
Overall, Organic Austrian 100% Pumpkin Seed Protein Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Austrian 100% Pumpkin Seed Protein Powder has fewer calories: 334 kcal versus 383 kcal per 100 g.
Which has less sugar?
Organic Austrian 100% Pumpkin Seed Protein Powder has less sugar: 2.2 g versus 2.4 g per 100 g.