Organic Austrian 100% Pumpkin Seed Protein Powder vs Vegan protein blend
Overall, Organic Austrian 100% Pumpkin Seed Protein Powder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Organic Austrian 100% Pumpkin Seed Protein Powder
Vegan protein blend
Nutrition per 100 g
| Nutrient | Organic Austrian 100% Pumpki... | Vegan protein blend |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 334 kcal | 412 kcal |
| Fat | 5.5 g | 0.6 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 60 g | 80 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Austrian 100% Pumpkin Seed Protein Powder has 19% fewer calories (334 kcal vs 412 kcal).
- Vegan protein blend has 89% less fat (0.6 g vs 5.5 g).
- Vegan protein blend has no saturated fat, while Organic Austrian 100% Pumpkin Seed Protein Powder has 1 g.
- Vegan protein blend has no sugar, while Organic Austrian 100% Pumpkin Seed Protein Powder has 2.2 g.
- Organic Austrian 100% Pumpkin Seed Protein Powder has 96% less salt (0.1 g vs 1.6 g).
- Organic Austrian 100% Pumpkin Seed Protein Powder has 28% more fiber (1.3 g vs 0.9 g).
- Vegan protein blend has 25% more protein (80 g vs 60 g).
- Organic Austrian 100% Pumpkin Seed Protein Powder has the better Nutri-Score.
Ingredients
Organic Austrian 100% Pumpkin Seed Protein Powder
Pumpkin seed powder 100%
Vegan protein blend
Pea protein isolate, fava bean protein isolate
FAQ
Which is healthier: Organic Austrian 100% Pumpkin Seed Protein Powder or Vegan protein blend?
Overall, Organic Austrian 100% Pumpkin Seed Protein Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Austrian 100% Pumpkin Seed Protein Powder has fewer calories: 334 kcal versus 412 kcal per 100 g.
Which has less sugar?
Vegan protein blend has less sugar: 0 g versus 2.2 g per 100 g.