Roasted & Salted Pistachios vs Pistachos
Overall, Roasted & Salted Pistachios has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Roasted & Salted Pistachios
Pistachos
Nutrition per 100 g
| Nutrient | Roasted & Salted Pistachios | Pistachos |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 310 kcal | 596 kcal |
| Fat | 23.8 g | 47 g |
| Saturated fat | 3.6 g | 6 g |
| Sugars | 4.8 g | 5.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 4.8 g | 6.5 g |
| Protein | 11.9 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Pistachios has 48% fewer calories (310 kcal vs 596 kcal).
- Roasted & Salted Pistachios has 49% less fat (23.8 g vs 47 g).
- Roasted & Salted Pistachios has 41% less saturated fat (3.6 g vs 6 g).
- Roasted & Salted Pistachios has 19% less sugar (4.8 g vs 5.9 g).
- Roasted & Salted Pistachios has no salt, while Pistachos has 0.9 g.
- Pistachos has 27% more fiber (6.5 g vs 4.8 g).
- Pistachos has 54% more protein (26 g vs 11.9 g).
- Roasted & Salted Pistachios has the better Nutri-Score.
Ingredients
Roasted & Salted Pistachios
pistaches, sel de mer
Pistachos
_Pistachos_ 99% (Origen Estados Unidos), sal 1%.
FAQ
Which is healthier: Roasted & Salted Pistachios or Pistachos?
Overall, Roasted & Salted Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Pistachios has fewer calories: 310 kcal versus 596 kcal per 100 g.
Which has less sugar?
Roasted & Salted Pistachios has less sugar: 4.8 g versus 5.9 g per 100 g.