Comparison
Roasted & Salted Pistachios vs Pistaches
Overall, Pistaches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Roasted & Salted Pistachios | Pistaches |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 310 kcal | 649 kcal |
| Fat | 23.8 g | 54 g |
| Saturated fat | 3.6 g | 7.2 g |
| Sugars | 4.8 g | 6.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.8 g | 7.7 g |
| Protein | 11.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Pistachios has 52% fewer calories (310 kcal vs 649 kcal).
- Roasted & Salted Pistachios has 56% less fat (23.8 g vs 54 g).
- Roasted & Salted Pistachios has 50% less saturated fat (3.6 g vs 7.2 g).
- Roasted & Salted Pistachios has 23% less sugar (4.8 g vs 6.2 g).
- Pistaches has 38% more fiber (7.7 g vs 4.8 g).
- Pistaches has 41% more protein (20 g vs 11.9 g).
- Pistaches has the better Nutri-Score.
- Pistaches is less processed (lower NOVA group).
Ingredients
Roasted & Salted Pistachios
pistaches, sel de mer
Pistaches
pistachenoten.
FAQ
Which is healthier: Roasted & Salted Pistachios or Pistaches?
Overall, Pistaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Pistachios has fewer calories: 310 kcal versus 649 kcal per 100 g.
Which has less sugar?
Roasted & Salted Pistachios has less sugar: 4.8 g versus 6.2 g per 100 g.
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