Riz Tikka Massala vs Teriyaki Riz façcon teriyaki légumes & gingembre
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Riz Tikka Massala
Teriyaki Riz façcon teriyaki légumes & gingembre
Nutrition per 100 g
| Nutrient | Riz Tikka Massala | Teriyaki Riz façcon teriyaki... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 161 kcal |
| Fat | 4.8 g | 4.8 g |
| Saturated fat | 1.4 g | 0.6 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 5.4 g | 5.9 g |
| Protein | 7.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Riz façcon teriyaki légumes & gingembre has 57% less saturated fat (0.6 g vs 1.4 g).
- Riz Tikka Massala has 24% more protein (7.4 g vs 5.6 g).
- Riz Tikka Massala has the better Nutri-Score.
- Riz Tikka Massala is less processed (lower NOVA group).
- Only Teriyaki Riz façcon teriyaki légumes & gingembre lists: Gluten, Sesame seeds.
Ingredients
Riz Tikka Massala
Eau, riz basmati complet précuit* 29,3%, protéines de _soja_ texturées* 11,9%, tomates* 3,6%, concentré de tomate* 3,4%, lait de coco*, huile de colza*, raisins séchés* 2%, épices*, oignons*, jus de citron*, sel de mer, coriandre*.
Teriyaki Riz façcon teriyaki légumes & gingembre
Eau, riz long complet de Camargue IGP* 24,1%, carottes* 10,9%, oignons* 10,4%, poivrons rouges* 5,9%, protéines de _soja_ texturées* 3,6%, huile de tournesol*, sauce _soja_* 3,3% (eau, _soja_*, _blé_*, sel de mer, alcool*), miel* 2,5%, jus de citron 1,8%, farine de _soja_ déshuilée* 1,5%, gingembre* en poudre, oignons* en poudre, _sésame_* noir complet, _gluten_ de _blé_*, ail* en poudre, sel de mer. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Riz Tikka Massala or Teriyaki Riz façcon teriyaki légumes & gingembre?
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Tikka Massala has fewer calories: 152 kcal versus 161 kcal per 100 g.
Which has less sugar?
Riz Tikka Massala has less sugar: 2 g versus 2.1 g per 100 g.