Comparison

Riz thaï vs Riz jasmin complet Cambodge

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Riz thaï	Riz jasmin complet Cambodge
Nutri-Score	b	b
NOVA group	4	1
Calories	184 kcal	362 kcal
Fat	1.8 g	2.4 g
Saturated fat	0.1 g	0.7 g
Sugars	0.5 g	0.5 g
Salt	0 g	0 g
Fiber	0.5 g	1.1 g
Protein	4.2 g	6.6 g
Additives	2	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Riz thaï has 49% fewer calories (184 kcal vs 362 kcal).
Riz thaï has 25% less fat (1.8 g vs 2.4 g).
Riz thaï has 86% less saturated fat (0.1 g vs 0.7 g).
Riz jasmin complet Cambodge has 52% more fiber (1.1 g vs 0.5 g).
Riz jasmin complet Cambodge has 36% more protein (6.6 g vs 4.2 g).
Riz jasmin complet Cambodge is less processed (lower NOVA group).
Only Riz thaï lists: Soybeans.

Ingredients

Riz thaï

Riz jasmin précuit à la vapeur (98%), huile de tournesol, émulsifiant (lécithine de soja)

Riz jasmin complet Cambodge

riz jasmin complet

FAQ

Which is healthier: Riz thaï or Riz jasmin complet Cambodge?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riz thaï has fewer calories: 184 kcal versus 362 kcal per 100 g.

Which has less sugar?

Riz thaï has less sugar: 0.5 g versus 0.5 g per 100 g.

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