Comparison
Riz sushi japonica vs Premium Sushi Rice
Overall, Premium Sushi Rice has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz sushi japonica | Premium Sushi Rice |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 1 |
| Calories | 345 kcal | 348 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.4 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Protein | 6.8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Sushi Rice has 46% less fat (0.7 g vs 1.3 g).
Ingredients
Riz sushi japonica
Riz rond Oryza sativa Japonica
Premium Sushi Rice
rice
FAQ
Which is healthier: Riz sushi japonica or Premium Sushi Rice?
Overall, Premium Sushi Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz sushi japonica has fewer calories: 345 kcal versus 348 kcal per 100 g.
Which has less sugar?
Premium Sushi Rice has less sugar: 0.3 g versus 0.4 g per 100 g.