Comparison
Riz sushi japonica vs Sushi Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz sushi japonica | Sushi Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 345 kcal | 354 kcal |
| Fat | 1.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0 g |
| Protein | 6.8 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Rice has 62% less fat (0.5 g vs 1.3 g).
- Riz sushi japonica has 100% more fiber (1 g vs 0 g).
Ingredients
Riz sushi japonica
Riz rond Oryza sativa Japonica
Sushi Rice
Reis Originario
FAQ
Which is healthier: Riz sushi japonica or Sushi Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz sushi japonica has fewer calories: 345 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz sushi japonica has less sugar: 0.4 g versus 0.5 g per 100 g.