Riz à la forestière, poulet rôti vs Soupe pho
Overall, Soupe pho has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz à la forestière, poulet... | Soupe pho |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 64 kcal |
| Fat | 4.3 g | 1.8 g |
| Saturated fat | 1.9 g | 0.3 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 5.3 g | 2.8 g |
| Additives | 0 | 2 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe pho has 58% fewer calories (64 kcal vs 150 kcal).
- Soupe pho has 58% less fat (1.8 g vs 4.3 g).
- Soupe pho has 84% less saturated fat (0.3 g vs 1.9 g).
- Soupe pho has 33% less sugar (0.6 g vs 0.9 g).
- Riz à la forestière, poulet rôti has 58% more fiber (1.2 g vs 0.5 g).
- Riz à la forestière, poulet rôti has 47% more protein (5.3 g vs 2.8 g).
- Soupe pho has the better Nutri-Score.
- Only Riz à la forestière, poulet rôti lists: Milk.
- Only Soupe pho lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Riz à la forestière, poulet rôti
Riz long, poulet traité en salaison, et champignons en sauce INGREDIENTS: Riz long étuvé 25%, eau, viande de poulet traitée en salaison et rôtie 18% [viande de poulet (Origine France), eau, fécule de manioc, sel, arôme naturel], carottes, mélange de champignons forestiers 8% (girolles, trompettes de la mort), CRÈME, oignons, huile de colza, sel, amidon de riz.
Soupe pho
Eau, nouille de riz précuite 15% (riz, farine de tapioca, eau, sel), viande de poulet cuite 9% (origine : Thaïlande), chou, oignon, germe de haricot mungo, carotte, échalote, coriandre 1,2%, coriandre longue 0,8%, farine de tapioca, champignon chinois, ail, assaisonnement [sucre, sel, sauce soja en poudre (soja, farine de blé (gluten)], ciboulette 0,6%, huile de sésame, mirin (eau, glucose de maïs, sirop de tapioca, riz, alcool de sucre de canne), sauce soja [eau, soja, sel, farine de blé (gluten)], bouillon de poulet 0,4% (os et gras de poulet, eau, sel), huile de tournesol, ciboule 0,2%, sel, poudre à lever (diphosphates, carbonates de sodium), basilic doux, sucre de canne, menthe, échalote frite à l'huile de tournesol, poivre, sauce soja noire [mélasse de sucre de canne, sauce soja (soja, blé (gluten), sucre, sel, eau), sucre, sucre brun], amidon de tapioca.
FAQ
Which is healthier: Riz à la forestière, poulet rôti or Soupe pho?
Overall, Soupe pho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe pho has fewer calories: 64 kcal versus 150 kcal per 100 g.
Which has less sugar?
Soupe pho has less sugar: 0.6 g versus 0.9 g per 100 g.