Ritter Sport Nugat vs Toblerone
Overall, Ritter Sport Nugat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ritter Sport Nugat | Toblerone |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 548 kcal | 516 kcal |
| Fat | 32 g | 30 g |
| Saturated fat | 14 g | 18 g |
| Sugars | 51 g | 47 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.2 g | 8.9 g |
| Protein | 7.7 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Milk, Nuts, Soybeans | Eggs, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ritter Sport Nugat has 22% less saturated fat (14 g vs 18 g).
- Toblerone has 76% more fiber (8.9 g vs 2.2 g).
- Ritter Sport Nugat has 23% more protein (7.7 g vs 5.9 g).
- Only Toblerone lists: Eggs.
Ingredients
Ritter Sport Nugat
Zucker, Haselnussmasse (18 %), Kakaobutter, Kakaomasse, Vollmilchpulver, Magermilchpulver, Laktose, Butterreinfett, Emulgator: Sojalecithine
Toblerone
Cocoa mass, sugar, milk fat, honey 3.0%, almonds 1.6%, cocoa butter, emulsifier (soya lecithin), egg white.
FAQ
Which is healthier: Ritter Sport Nugat or Toblerone?
Overall, Ritter Sport Nugat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toblerone has fewer calories: 516 kcal versus 548 kcal per 100 g.
Which has less sugar?
Toblerone has less sugar: 47 g versus 51 g per 100 g.