Ritter Sport Nugat vs Toblerone
Overall, Ritter Sport Nugat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ritter Sport Nugat | Toblerone |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 548 kcal | 535 kcal |
| Fat | 32 g | 29.5 g |
| Saturated fat | 14 g | 18 g |
| Sugars | 51 g | 59.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.2 g | 2.1 g |
| Protein | 7.7 g | 5.6 g |
| Additives | 0 | 2 |
| Allergens | Milk, Nuts, Soybeans | Eggs, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ritter Sport Nugat has 22% less saturated fat (14 g vs 18 g).
- Ritter Sport Nugat has 14% less sugar (51 g vs 59.5 g).
- Ritter Sport Nugat has 27% more protein (7.7 g vs 5.6 g).
- Only Toblerone lists: Eggs.
Ingredients
Ritter Sport Nugat
Zucker, Haselnussmasse (18 %), Kakaobutter, Kakaomasse, Vollmilchpulver, Magermilchpulver, Laktose, Butterreinfett, Emulgator: Sojalecithine
Toblerone
sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), butter oil, almonds (1,6%), emulsifier (soy lecithin), egg, flavoring, cocoa: 28 %,
FAQ
Which is healthier: Ritter Sport Nugat or Toblerone?
Overall, Ritter Sport Nugat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toblerone has fewer calories: 535 kcal versus 548 kcal per 100 g.
Which has less sugar?
Ritter Sport Nugat has less sugar: 51 g versus 59.5 g per 100 g.