Risotto Milanese vs Risotto aux asperges
Overall, Risotto aux asperges has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Risotto Milanese | Risotto aux asperges |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 344 kcal | 367 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 2.3 g | 2 g |
| Fiber | 1.1 g | — |
| Protein | 6.8 g | 6.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux asperges has 42% less sugar (0.7 g vs 1.2 g).
- Only Risotto Milanese lists: Milk.
Ingredients
Risotto Milanese
Parboiled Reis 91%, Kartoffelmehl, Maltodextrin, Schmelzkäse (mit Stabilisator: E339), Reisstärke, Zwiebel, Zucker, Hefeextrakt, Salz, Aromen (enthält Milch), Safran 0,03%.
Risotto aux asperges
Not available.
FAQ
Which is healthier: Risotto Milanese or Risotto aux asperges?
Overall, Risotto aux asperges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto Milanese has fewer calories: 344 kcal versus 367 kcal per 100 g.
Which has less sugar?
Risotto aux asperges has less sugar: 0.7 g versus 1.2 g per 100 g.