Risotto Milanese vs Risotto agli asparagi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Risotto Milanese | Risotto agli asparagi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 344 kcal | 377 kcal |
| Fat | 0.9 g | 4.4 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 1.2 g | 6.7 g |
| Salt | 2.3 g | 1.8 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 6.8 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto Milanese has 80% less fat (0.9 g vs 4.4 g).
- Risotto Milanese has 67% less saturated fat (0.3 g vs 0.9 g).
- Risotto Milanese has 82% less sugar (1.2 g vs 6.7 g).
- Risotto agli asparagi has 22% less salt (1.8 g vs 2.3 g).
- Risotto agli asparagi has 27% more fiber (1.5 g vs 1.1 g).
- Risotto agli asparagi has 29% more protein (9.6 g vs 6.8 g).
Ingredients
Risotto Milanese
Parboiled Reis 91%, Kartoffelmehl, Maltodextrin, Schmelzkäse (mit Stabilisator: E339), Reisstärke, Zwiebel, Zucker, Hefeextrakt, Salz, Aromen (enthält Milch), Safran 0,03%.
Risotto agli asparagi
riso parboiled 79%, lattosio, olio di girasole in polvere (olio di girasole, sciroppo di glucosio, proteine del latte), formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, asparago 1,7%, fecola di patale estratto di lievito, cipolla, sale iodato, aglio, curcuma Può contenere glutine e tracce di sedano e uova
FAQ
Which is healthier: Risotto Milanese or Risotto agli asparagi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto Milanese has fewer calories: 344 kcal versus 377 kcal per 100 g.
Which has less sugar?
Risotto Milanese has less sugar: 1.2 g versus 6.7 g per 100 g.