Risotto agli asparagi vs Risotto
Overall, Risotto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto agli asparagi | Risotto |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 377 kcal | 372 kcal |
| Fat | 4.4 g | 0.9 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 6.7 g | 0.6 g |
| Salt | 1.8 g | 2.4 g |
| Fiber | 1.5 g | — |
| Protein | 9.6 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto has 80% less fat (0.9 g vs 4.4 g).
- Risotto has 89% less saturated fat (0.1 g vs 0.9 g).
- Risotto has 91% less sugar (0.6 g vs 6.7 g).
- Risotto agli asparagi has 25% less salt (1.8 g vs 2.4 g).
- Risotto agli asparagi has 10% more protein (9.6 g vs 8.6 g).
- Only Risotto agli asparagi lists: Milk.
Ingredients
Risotto agli asparagi
riso parboiled 79%, lattosio, olio di girasole in polvere (olio di girasole, sciroppo di glucosio, proteine del latte), formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, asparago 1,7%, fecola di patale estratto di lievito, cipolla, sale iodato, aglio, curcuma Può contenere glutine e tracce di sedano e uova
Risotto
Not available.
FAQ
Which is healthier: Risotto agli asparagi or Risotto?
Overall, Risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto has fewer calories: 372 kcal versus 377 kcal per 100 g.
Which has less sugar?
Risotto has less sugar: 0.6 g versus 6.7 g per 100 g.