Risotto agli asparagi vs Risotto ai carciofi
Overall, Risotto ai carciofi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto agli asparagi | Risotto ai carciofi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 377 kcal | 378 kcal |
| Fat | 4.4 g | 0.8 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 6.7 g | 0.5 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | 1.5 g | 2.6 g |
| Protein | 9.6 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto ai carciofi has 82% less fat (0.8 g vs 4.4 g).
- Risotto ai carciofi has 78% less saturated fat (0.2 g vs 0.9 g).
- Risotto ai carciofi has 93% less sugar (0.5 g vs 6.7 g).
- Risotto agli asparagi has 18% less salt (1.8 g vs 2.2 g).
- Risotto ai carciofi has 42% more fiber (2.6 g vs 1.5 g).
- Risotto agli asparagi has 24% more protein (9.6 g vs 7.3 g).
- Risotto ai carciofi is less processed (lower NOVA group).
- Only Risotto agli asparagi lists: Milk.
- Only Risotto ai carciofi lists: Celery, Soybeans.
Ingredients
Risotto agli asparagi
riso parboiled 79%, lattosio, olio di girasole in polvere (olio di girasole, sciroppo di glucosio, proteine del latte), formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, asparago 1,7%, fecola di patale estratto di lievito, cipolla, sale iodato, aglio, curcuma Può contenere glutine e tracce di sedano e uova
Risotto ai carciofi
Riz carnaroli 92%, artichauts 2,8%, sel marin, oignon, _céleri_, carotte, persil, farine de riz, huile d'olive extra vierge, ail, amidon de mais, miso (_soja_, riz, eau, sel, koji), extrait de levure, épices.
FAQ
Which is healthier: Risotto agli asparagi or Risotto ai carciofi?
Overall, Risotto ai carciofi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto agli asparagi has fewer calories: 377 kcal versus 378 kcal per 100 g.
Which has less sugar?
Risotto ai carciofi has less sugar: 0.5 g versus 6.7 g per 100 g.