Risotto aux deux saumons vs Risotto ai Quattro Formaggi with Four Cheeses
Neither product is clearly better overall — it depends on what matters most to you.
Risotto aux deux saumons
Risotto ai Quattro Formaggi with Four Cheeses
Nutrition per 100 g
| Nutrient | Risotto aux deux saumons | Risotto ai Quattro Formaggi... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 359 kcal |
| Fat | 11.4 g | 2.9 g |
| Saturated fat | 6.5 g | 1.7 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | — | 1.4 g |
| Protein | 7 g | 8.7 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Milk, Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux deux saumons has 46% fewer calories (193 kcal vs 359 kcal).
- Risotto ai Quattro Formaggi with Four Cheeses has 75% less fat (2.9 g vs 11.4 g).
- Risotto ai Quattro Formaggi with Four Cheeses has 74% less saturated fat (1.7 g vs 6.5 g).
- Risotto aux deux saumons has 72% less sugar (0.5 g vs 1.8 g).
- Risotto aux deux saumons has 59% less salt (0.9 g vs 2.2 g).
- Risotto ai Quattro Formaggi with Four Cheeses has 20% more protein (8.7 g vs 7 g).
- Only Risotto aux deux saumons lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
Ingredients
Risotto aux deux saumons
Fumet de Saumon fumé, Riz 15%, Saumon 13,6% (Saumon 10% et saumon fumé 3,6%), créme13,3% (créme de lait, stabilisant carraghénane), Champignon de paris 11% (dont antioxydant: metabisulfites), beurre, emmental (lait pasteurise, ferments lactiques, sel), Oignon, Vin blanc (contient sulfites), echalote, arômes naturels, Persil, arôme et arôme de fumée (contient poisson, lait, crustacés), Parmigiano reggiano 0,7% (lait sel, présure conservateur sorbate de potassium, acidifiant: acide citrique, ail, Poivre,
Risotto ai Quattro Formaggi with Four Cheeses
87% riz étuvé, 2,6% fromage fondu au Camembert (1,8% Camembert (lait), 0,8% fromage (lait)), amidon (pomme de terre), sel de cuisine, 1,3% fromage fondu (0,8% fromage (lait), 0,5% fromage brebis (lait), sel de fonte : phosphates de sodium), 1,3% fromage fondu à l' Emmental (0,9% fromage Emmental (lait), 0,4% fromage (lait), sel de fonte : phosphates de sodium), 0,9% fromage fondu au fromage Cheddar (0,5% fromage Cheddar (lait), 0,4% fromage (lait), sel de fonte : phosphates de sodium), arômes naturels, maltodextrine, amidon (riz), oignon, sucre, extrait de levure.
FAQ
Which is healthier: Risotto aux deux saumons or Risotto ai Quattro Formaggi with Four Cheeses?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux deux saumons has fewer calories: 193 kcal versus 359 kcal per 100 g.
Which has less sugar?
Risotto aux deux saumons has less sugar: 0.5 g versus 1.8 g per 100 g.