Rillettes au crabe vs Rillettes de crabe
Overall, Rillettes au crabe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rillettes au crabe | Rillettes de crabe |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 171 kcal |
| Fat | 20 g | 11.3 g |
| Saturated fat | 2 g | 7.4 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 1 g | 1 g |
| Fiber | 1.9 g | — |
| Protein | 11 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Soybeans | Crustaceans, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de crabe has 28% fewer calories (171 kcal vs 236 kcal).
- Rillettes de crabe has 43% less fat (11.3 g vs 20 g).
- Rillettes au crabe has 73% less saturated fat (2 g vs 7.4 g).
- Rillettes au crabe has 72% less sugar (0.5 g vs 1.8 g).
- Rillettes de crabe has 14% more protein (12.8 g vs 11 g).
- Rillettes au crabe has the better Nutri-Score.
- Only Rillettes au crabe lists: Soybeans.
Ingredients
Rillettes au crabe
Colin d'Alaska (POISSON), chair de crabe 20% [chair de crabe vert (CRUSTACÉ) 12%, chair de crabe tourteau (CRUSTACÉ) 8%], huile de colza , saumon (POISSON), fromage blanc ( contient LAIT origine France) , fibre de BLÉ, amidon de maïs, sel , sauce SOJA (eau, graine de SOJA, BLÉ, sel), poivre blanc . Traces éventuelles de mollusques, œuf, fruits à coque, sulfites, céleri, graines de sésame et moutarde.
Rillettes de crabe
_Crabe_ 45%, _lieu_, _crème_ liquide, échalotes, beurre, farine de _blé_, protéines de _lait_ et _lactose_, sel de Guérande, poivre, ail
FAQ
Which is healthier: Rillettes au crabe or Rillettes de crabe?
Overall, Rillettes au crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de crabe has fewer calories: 171 kcal versus 236 kcal per 100 g.
Which has less sugar?
Rillettes au crabe has less sugar: 0.5 g versus 1.8 g per 100 g.