Rice Krispies Treats Rainbow Crispy Marshmallow Squares vs Bramley Apple & Blackberry Crumble
Overall, Rice Krispies Treats Rainbow Crispy Marshmallow Squares has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Rice Krispies Treats Rainbow Crispy Marshmallow Squares
Bramley Apple & Blackberry Crumble
Nutrition per 100 g
| Nutrient | Rice Krispies Treats Rainbow... | Bramley Apple & Blackberry C... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 223 kcal |
| Fat | 12.5 g | 8.9 g |
| Saturated fat | 1 g | 5.3 g |
| Sugars | 8 g | 22.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 1 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Apple, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bramley Apple & Blackberry Crumble has 44% fewer calories (223 kcal vs 400 kcal).
- Bramley Apple & Blackberry Crumble has 29% less fat (8.9 g vs 12.5 g).
- Rice Krispies Treats Rainbow Crispy Marshmallow Squares has 81% less saturated fat (1 g vs 5.3 g).
- Rice Krispies Treats Rainbow Crispy Marshmallow Squares has 65% less sugar (8 g vs 22.8 g).
- Bramley Apple & Blackberry Crumble has 50% more protein (2 g vs 1 g).
- Rice Krispies Treats Rainbow Crispy Marshmallow Squares has the better Nutri-Score.
- Only Bramley Apple & Blackberry Crumble lists: Apple, Gluten, Milk.
Ingredients
Rice Krispies Treats Rainbow Crispy Marshmallow Squares
LOW SQUA 20g, Fat 1g
Bramley Apple & Blackberry Crumble
Apples (31%), Blackberries (13%), Self-Raising Flour (Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Raising Agents (Monocalcium, Sodium Bicarbonate)), Brown Sugar, Apple Juice, Butter [Milk], Sugar, Rolled Oats (5%), Cornflour.
FAQ
Which is healthier: Rice Krispies Treats Rainbow Crispy Marshmallow Squares or Bramley Apple & Blackberry Crumble?
Overall, Rice Krispies Treats Rainbow Crispy Marshmallow Squares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bramley Apple & Blackberry Crumble has fewer calories: 223 kcal versus 400 kcal per 100 g.
Which has less sugar?
Rice Krispies Treats Rainbow Crispy Marshmallow Squares has less sugar: 8 g versus 22.8 g per 100 g.