Rhum raisins vs Rhum raisins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rhum raisins | Rhum raisins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 171 kcal |
| Fat | 7.2 g | 6.6 g |
| Saturated fat | 4.8 g | 4 g |
| Sugars | 19 g | 22.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.3 g | 1.1 g |
| Protein | 1.6 g | 2.1 g |
| Additives | 5 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rhum raisins has 17% less saturated fat (4 g vs 4.8 g).
- Rhum raisins has 15% less sugar (19 g vs 22.4 g).
- Rhum raisins has 52% more fiber (2.3 g vs 1.1 g).
- Rhum raisins has 24% more protein (2.1 g vs 1.6 g).
Ingredients
Rhum raisins
Eau ; ; crème** fraîche 26,7% ; ; sucre ; ; lactose** et protéines de lait ; ; raisins macérés au rhum 7% dont 0,9% de rhum ; ; rhum 4,3% ; ; sirop de glucose ; ; émulsifiant : mono et diglycérides d'acides gras d'origine végétale ; ; arôme naturel ; ; stabilisants : farine de graines de caroube, gomme guar, carraghénanes ; ; gélifiant : gomme xanthane ; ; colorant : caroténoïdes.**Dont lait.
Rhum raisins
_lait_ écrémé, eau, _crème_, sucre, raisins secs (7,5%), _lactose_ et protéines de _lait_, alcool rhum (5%), sirop de glucose, stabilisants (gomme guar, farine de graines de caroube, gomme xanthane, E407a), émulsifiant (mono - et diglycérides d'acides gras), colorant (caramel ordinaire).
FAQ
Which is healthier: Rhum raisins or Rhum raisins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rhum raisins has fewer calories: 171 kcal versus 176 kcal per 100 g.
Which has less sugar?
Rhum raisins has less sugar: 19 g versus 22.4 g per 100 g.