Rhum raisins vs Glace Rhum Raisins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rhum raisins | Glace Rhum Raisins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 176 kcal | 201 kcal |
| Fat | 7.2 g | 5.3 g |
| Saturated fat | 4.8 g | 3.5 g |
| Sugars | 19 g | 21 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.3 g | 0.6 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 5 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rhum raisins has 12% fewer calories (176 kcal vs 201 kcal).
- Glace Rhum Raisins has 26% less fat (5.3 g vs 7.2 g).
- Glace Rhum Raisins has 27% less saturated fat (3.5 g vs 4.8 g).
- Rhum raisins has 74% more fiber (2.3 g vs 0.6 g).
- Only Rhum raisins lists: Milk.
Ingredients
Rhum raisins
Eau ; ; crème** fraîche 26,7% ; ; sucre ; ; lactose** et protéines de lait ; ; raisins macérés au rhum 7% dont 0,9% de rhum ; ; rhum 4,3% ; ; sirop de glucose ; ; émulsifiant : mono et diglycérides d'acides gras d'origine végétale ; ; arôme naturel ; ; stabilisants : farine de graines de caroube, gomme guar, carraghénanes ; ; gélifiant : gomme xanthane ; ; colorant : caroténoïdes.**Dont lait.
Glace Rhum Raisins
Not available.
FAQ
Which is healthier: Rhum raisins or Glace Rhum Raisins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rhum raisins has fewer calories: 176 kcal versus 201 kcal per 100 g.
Which has less sugar?
Rhum raisins has less sugar: 19 g versus 21 g per 100 g.