Requesón vs Queso Fresco Burgos Natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Requesón | Queso Fresco Burgos Natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 139 kcal | 157 kcal |
| Fat | 11.6 g | 10.9 g |
| Saturated fat | 8.1 g | 7.3 g |
| Sugars | 4.4 g | 3.7 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 8.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón has 11% fewer calories (139 kcal vs 157 kcal).
- Queso Fresco Burgos Natural has 16% less sugar (3.7 g vs 4.4 g).
- Requesón has 87% less salt (0.1 g vs 0.9 g).
- Queso Fresco Burgos Natural has 21% more protein (11 g vs 8.7 g).
- Only Requesón lists: Milk.
Ingredients
Requesón
whey of goat, cow and sheep,
Queso Fresco Burgos Natural
Sugerencia de presentation 500 (2x250ge) Peso neto: 500g (2x250ge) 500g (2x250g e) Peso neto: *** 18/05 NATS 63240 ex come RIS sis 18/05 L-100SP 10 TA1250 Fecha de caducidad (Dia Mex) Lote RIS 18/05 L-1805P10 TA1250 NATURAL QUESO BLANCO PASTEURIZADO HACENDADO RURCOS BURGOS NATURAL QUESO BLANCO PASTEURIZADO HACENDADO 2 Unidades DUDO00 BURGOS NATURAL QUESO BLANCO PASTEURIZADO 1,98 HACENDADO 2 Unidades MACENDADO 2 Sugerencia de presentación QUESO QUEIJO FRESCO Batido SESA ATADO ACENDADO MAGRO ESO QUEIJO FRESCO Batido 16/05% DESA
FAQ
Which is healthier: Requesón or Queso Fresco Burgos Natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 139 kcal versus 157 kcal per 100 g.
Which has less sugar?
Queso Fresco Burgos Natural has less sugar: 3.7 g versus 4.4 g per 100 g.