Comparison

Reiswaffeln mit Sesam gesalzen vs Rijstwafels Galettes de riz met sesam - au sésame

Neither product is clearly better overall — it depends on what matters most to you.

Reiswaffeln mit Sesam gesalzen

Reiswaffeln mit Sesam gesalzen

DmBio · 100g
b NOVA 3
Rijstwafels Galettes de riz met sesam - au sésame

Rijstwafels Galettes de riz met sesam - au sésame

Boni Selection · 100 g
b NOVA 3

Nutrition per 100 g

NutrientReiswaffeln mit Sesam gesalz...Rijstwafels Galettes de riz...
Nutri-Score b b
NOVA group 3 3
Calories 381 kcal 375 kcal
Fat 3.7 g 3.1 g
Saturated fat 0.8 g 0.6 g
Sugars 0.6 g 0.8 g
Salt 0.3 g 0.3 g
Fiber 3.6 g 3.1 g
Protein 8.8 g 8.1 g
Additives00
AllergensSesame seedsSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Rijstwafels Galettes de riz met sesam - au sésame has 16% less fat (3.1 g vs 3.7 g).
  • Reiswaffeln mit Sesam gesalzen has 14% more fiber (3.6 g vs 3.1 g).

Ingredients

Reiswaffeln mit Sesam gesalzen

98,7% Vollkornreis, 1% SESAMSAMEN, 0,3% Meersalz

Rijstwafels Galettes de riz met sesam - au sésame

98,8 % rijst, 1,0 % SESAM, zeezout.

FAQ

Which is healthier: Reiswaffeln mit Sesam gesalzen or Rijstwafels Galettes de riz met sesam - au sésame?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rijstwafels Galettes de riz met sesam - au sésame has fewer calories: 375 kcal versus 381 kcal per 100 g.

Which has less sugar?

Reiswaffeln mit Sesam gesalzen has less sugar: 0.6 g versus 0.8 g per 100 g.

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